Studying Health and Nutrition the Fun Way, and Swedish Välling

We are on a bit of a ‘health-kick’ here right now – we’ve invested in a juicer, a manual grain-mill, and we are sprouting seeds, making coconut yoghurt and kefir, brewing kombucha, and having all sorts of fun! My 12yos is even growing wheatgrass to juice (they love the whole process! Though I am the only one who is willing to drink the stuff!)

I discovered that grain is easier to store for longer than flour, and there are advantages to milling your own grain in that the nutrients present in the flour begin to dissipate following the first 48 hours after milling. I’m reading a book called “Nourishing Traditions” which talks about the necessity of soaking grains the old-fashioned way, so we’ll try that some time too.

nourishing

This got me to thinking about Välling – the staple drink for babies in Sweden. I assumed it was something you had to buy ready-made, like rusks (does anybody remember having Farley’s rusks for breakfast?!) But then I found a really simple recipe:

Skrädmjölsvälling 1port

Ingredienser

Skrädmjöl 2-4 tsk
Vatten 2 dl
Salt

Gör så här

Koka upp tillsammans under omrörning och söta gärna med honung eller fruktsaft. Önskad mängd vatten kan naturligtvis bytas ut mot mjölk.

Basically, what you do is boil 2-4 teaspoons of flour, it can be wheat, whole wheat, rye, or oats, with 2dl water or milk. Stir constantly. Add salt and sugar (honey) if you want to and think the taste requires it.

Basically, I don’t recommend it – paediatricians in the UK and the US (and, I suspect, the World Health Organisation) don’t recommend wheat for babies under 8 months old, and don’t recommend putting any cereal, no matter how thin, in a baby’s bottle due to the risk of choking. Not to mention, don’t ever give babies salt! (And no honey before 8 months either.)

Another interesting fact that I discovered when my brother was diagnosed with Crohn’s disease is that it is a disease commonly found in Swedish people among others, and the suggestion at least on the Swedish side is too early introduction of wheat – before a baby’s digestive system is mature enough to stop the wheat particles from entering into the bloodstream.

Nevertheless, Välling is something so homely and comforting I can’t imagine Swedish people giving it up any time soon!

If you’re in the US, you can try and buy Välling at http://www.scandiafood.com/ (Just don’t give it to your kids) 😉

 

[Originally posted on the Svengelska Hemskolan blog]

p.s. Although I do love the book Nourishing Traditions, and I’m completely sold on the idea of the necessity of raw fermented foods in our diets, NT also advocates the ‘old fashioned’ eating of meat. I accept that there’s a valid health argument in the book for questioning our modern diets (the chapter on fats makes really interesting reading), but I reject its conclusions on ethical grounds.  So if you’re vegan/ vegetarian, you might want to be aware of that before thinking about purchasing the book.

Advertisements

Barnkammarboken

barnkammarboken

When Stora Pojken was little, we were given a beautiful book called “Blå Barnkammarboken” which roughly translates the Blue bed-time book.

When we went to lessons at the Swedish school, one of the teachers was using another, Silver bed-time book of songs which included a CD, and a few weeks ago when I was looking for resources for learning Swedish, I discovered there is now a whole range of books in the series, ranging from anthologies for very young children right through to ghost stories for older children.

When we got our copy of Blå barnkammarboken, they didn’t include CDs, but I have found a place online where you can listen to samples and buy MP3s here. [note, that’s not the link that was in the original post, but that’s lost, can’t find it again.]

Track 3 is a little song called “Små grodorna”, and it goes like this:

“Små grodorna, små grodorna är lustiga att se,
Små grodorna, små grodorna är lustiga att se,
ej öron, ej öron, ej svansar havar de,
ej öron, ej öron, ej svansar havar de,
ku-ack-ack-ack, ku-ack-ack-ack, ku-ack-ack-ack-ack-ack,
ku-ack-ack-ack, ku-ack-ack-ack, ku-ack-ack-ack-ack-ack!
Små grodorna, små grodorna är lustiga att se,
Små grodorna, små grodorna är lustiga att se”

And the translation:

“The little frogs, the little frogs are funnny to see,
The little frogs, the little frogs are funny to see!
No ears, no ears, no tails have they,
No ears, no ears, no tails have they!
(And then they sing the Swedish equivalent of ‘rebbit’ or ‘croak’ or whatever it is that English frongs say – ku-ack-ack-ack!
The little frogs, the little frogs are funny to see!”

It’s an absolute must-learn traditional Swedish Dagis nursery rhyme, and you’re really not culturally literate in Sweden without knowing it!

Roligt, va!

Over to you:

Which language(s) are you learning / teaching in your homeschool?

If you or your children are learning an obscure language, how and where are you finding resources and community to help you learn?

Homeschooling in New Sweden

newsweden

I discovered recently that my home town is twinned with – amongst other towns – Wilmington, Delaware in the USA. My immediate thought was to wonder whether it would be possible to get into contact with homeschoolers there (everybody homeschools in America, right?)

Imagine my surprise then, when I discovered this week that the town of Wilmington was founded by Swedish pilgrims! The town is so deeply influenced by its Scandinavian foundations (its architecture, for instance, is recognizably ‘Nordisk’, known particularly as well for a Finnish style of building) that it really is known as ‘New Sweden’. I was astounded to learn that over a million Swedes emigrated, suggesting that there are probably more descendants of Swedes in Wilmington than in the whole of Sweden itself!

My attempts to contact homeschoolers in Wilmington has fallen flat on its face so far, but I was so thrilled to discover the connection that I thought it would be worthwhile to try and encourage some interest in our twin towns (or ‘sister cities’ as they are apparently known in the US).

If you would like to know more about Wilmington, and Swedish migration to the US, take a look at these links:

http://colonialswedes.net/History/History.html

https://en.wikipedia.org/wiki/New_Sweden

http://en.wikipedia.org/wiki/Wilmington%2C_Delaware

When I was doing my year abroad in Stockholm as part of my Scandinavian Studies degree, I met lots of American students, but never thought to enquire where they originated.

For anybody who might be interested, here is 2015’s list of the best universities / colleges offering Scandinavian Studies degrees. http://colleges.startclass.com/d/o/Scandinavian-Studies

Hopefully more on this to follow!
Hej, Hej!

Originally posted on the Svengelska Hemskolan blog on blog.co.uk

Välkommen till Svengelska Hemskolan

n Sweden-politcal-map

Years ago, when the children were little, I kept a blog called ‘Svengelska Hemskolan’.

“Svengelska Hemskolan: Homeschooling in the UK with links to Sweden with intentions to follow the Charlotte Mason philosophy, mostly using Sonlight Curriculum, and also themes / projects / unit-studies, lapbooking and which usually looks a lot like unschooling!”

Since the platform is about to close, and there isn’t an option to just directly import posts into wordpress, I thought it would be mice to copy them over. so the next few posts will be on the theme of homeschooling with a Swedish twist 🙂 Some of the posts were also posted on Multiply, which I loved while it lasted, but lost access to my posts as I couldn’t figure out at the time how to export them before it closed, so I’m glad to find some of them again.

Hej!
Well, I’m not sure how much of this will be Swedish and how much English… I guess we’ll just see how it evolves! Det kanske blir rätt svengelskt!
By way of introduction, we are homeschooling in the UK but lived in Stockholm for a while and are keen to keep our Swedish going. Stora pojken gick i Dagis och kan lite svenska, och alla barnen går nu i svenska skolan en gång i fjorton dagar för att träna i svenska.
mvh
Lillbjorne
Svengelska Skola